Welcome!
We are a cozy, neighbourhood studio offering semi-private Reformer and mat classes, ELDOA™ & myofascial stretching technique, personal training and more.
We work with the body in front of us and use the pilates method along with other modalities to help people reach their goals. We are open to all bodies, genders, ages and abilities from beginner to athlete.
Why Pilates?
Developed nearly a century ago, Pilates' innovative method is more relevant today than ever before in neutralising sedentary habits and stressful lifestyles. Exercises are inspired by the original Pilates principles of concentration, breath, control, precision, center and flow.
Described by Joseph Pilates as "the complete coordination of body, mind and spirit", Pilates activates your mental focus and utilises breath awareness to engage the muscles of the spine, diaphragm, abdominals and pelvic floor. The goal of a pilates practice is to increase overall strength, ease of movement and mobility.
Pilates exercises can be modified and adapted making them well-suited for all ages and fitness abilities.
Muscle Tone
Greater Mobility
Coordination
More Flexibility
Strength
Body Awareness
Stress Relief
