The Pilates Apparatus used today are based on Joseph Pilates' original inventions and designs from the 1920's. They are unique and versatile machines which we use to maximize core muscle engagement through the use of springs, pedals, pulleys, straps and bars. With hundreds of possible exercises, load is applied eccentrically and concentrically as specific muscle groups are targeted.
Training in small groups of 3 people we work on the Reformer, Wunda Chair, Tower and props. A fun and focused class moving through the Pilates repertoire on the equipment in rotation. We add load to get strong and bend to stay supple. You will leave feeling a total mind-body connection.
Pilates experience on the apparatus or instructor permission is required.
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