ELDOA™ & Myofascial Stretching
The ELDOA™ method is a unique technique designed to create more space in the body. In this method, developed by renowned Ostheopath Guy Voyer DO, specific postures for various segments of the spine are undertaken and held for a new type of stretching experience. Paired with pilates, or Voyer's method of Myofascial stretching, this is a rehabilitative class well-suited for both for those with back pain or contraindications or for those wishing to find more mobility and joint health.
Mondays @12:15 Happy Joints 45'
Thursdays @19:30 ELDOA™ + Myofascial Stretching
Fridays @9:30 ELDOA™ + Pilates