Pilates Mat class is a small-group format featuring a series of dynamic exercises focusing on breath, flexibility and the use of our “power house" muscles to stabilize and lengthen the body. We emphasize Joseph Pilates' original exercises while modifying movement and structure when needed to most greatly benefit from the work. 


Focus is on proper alignment and mobility of the spine along with recruitment of the deep postural muscles to increase strength, flexibility and improve posture. This is an intimate group class with up to six participants.


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