Pilates Mat class is a small-group format featuring a series of dynamic exercises focusing on breath, flexibility and the use of our “power house" muscles to stabilize and lengthen the body. We emphasize Joseph Pilates' original exercises while modifying movement and structure when needed to most greatly benefit from the method.
Focus is on technique and mobility of the spine along with recruitment of the deep postural muscles to increase strength, mobility and control. This is an intimate group class with up to six participants.
From Pilates Flow, Classical Mat and Power Pilates to the Fundamentals, Yogalates, ELDOA & Myofascial Stretching we want you feeling your best.