8:45 am level 2
7:45 am level 2 morning flow
8:45 am level 1-2 w/ props, 6:30 pm - level 1 (english)
10:00 am level 1-2 (english), 6:30 pm - level 2
6:30 pm level 3 (english)
9:00 am - Fundamentals
Pilates Mat class is a group class featuring a series of dynamic exercises that focus on breath, flexibility and the use of our “power house" muscles to stabilize and lengthen the body.
We use the position of our own body as well as balls and rings and other tools to help us achieve proper alignment and utilize the correct muscles to increase strength & mobility and to improve posture. This is an intimate group class with up to six participants.