2019 © The Base Pilates 

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PRE-/POSTNATAL PILATES

Personal Training by appointment 

Group Postnatal class *

Tuesday 7:30 pm

Group Prenatal class

Tuesday 7:30 pm

*Class currently planned without child, but if you are interested in training with babies, please let me know so I can plan accordingly as groups form.

Our bodies go through enormous changes to support the creation of a new person! Pre- and Postnatal Pilates give special care to the issues common to pregnancy and recovery postpartum. In Prenatal we focus on recognising the hormonal, postural and structural changes while developing breath control, balance, body awareness and connection to the back and pelvic stabilisers. Postnatal Pilates focuses on safe and effective exercises to encourage the natural regeneration of the body and gently activate muscles while remaining sensitive to issues surrounding c-section and diastasis recti in an encouraging environment.

See prices.