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SERVICES

Our boutique studio focuses on quality and private instruction. See below for an overview of our services. 
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Private or Duet Sessions

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WHAT ARE PRIVATE SESSIONS?

  • 55 minutes long

  • one-on-one with a certified instructor, or as Duet together with your partner.

  • a personal program tailored to your body’s needs and your goals

  • takes place on the Reformer, Chair, Tower and Mat as needed

  • paired with your scheduling needs; book ahead!

 

WHO ARE THEY FOR?

  • Individuals that prefer one-on-one attention

  • NEW clients

  • those recovering from an injury or surgery

  • Pre and Postnatal individuals 

  • Athletes or those with specific goals

**Duet sessions are for 2 people only, if you are booking alone, please purchase a private session.

WHAT ARE REFORMER/EQUIPMENT SESSIONS?

  • 55 minutes long

  • Semi-private training with 3 people  

  • Challenging full-body workout on the pilates Reformer and/or Chair & Tower

  • Resistance training using springs in a variety of positions.

 

WHO ARE THEY FOR?

  • Those who like semi-privates with individual attention and corrections

  • Individuals who like working on a machine with resistance 

  • Some pilates experience under your belt

  • HOW DO THEY BENEFIT YOU?

  • Develop core strength

  • Improve coordination and posture

  • Increase flexibility and range of motion

  • Reduce tension and alleviate stress

Reformer/Equipment Trio

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Equipment Circuit

Mat Classes

WHAT ARE MAT CLASSES?

  • 50 minutes long

  • Small group training with max 7 people

  • Convenient series of floor exercises

  • Own body weight used as resistance

  • Use of various props such as rings, balls and bands for increased resistance

  • Focus on breathing patterns and spinal alignment

WHO ARE THEY FOR?

  • Those who like small group classes

  • If you prefer Mat to Machines

  • Those who like to find an inner flow

  • Newbies as well as seasoned practitioners

HOW DO THEY BENEFIT YOU?

  • Develop your "Power House"

  • Improve posture

  • Increase flexibility and range of motion

  • Reduce tension and alleviate stress

Mat Offering

What are ELDOA & MFS classes?

  • 50 minutes long, small group training on the mat  

  • Method developed by an Osteopath with the goal of creating more space in your joints

  • Self-regulating exercises using myofascial stretching, tension, and muscle contraction.

  • Specific postures held for 1-minute targeting a specific region to provide pain relief and restore balance

 

WHO ARE THEY FOR?

  • People who want to achieve better joint health 

  • Interest in body-awareness 

  • Clients in need of rehabilitation or with back pain.

  • Those who want to develop better posture

HOW DO THEY BENEFIT YOU?

  • improve joint mechanics, muscle tone and posture

  • mobilise and hydrate the discs

  • Reduce tension and alleviate stress

  • improve mind-body connection

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Eldoa & Myofascial Stretching 

Eldoa Offering
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RATES

We offer mixed-class packages, class cards and monthly memberships to suit your needs. Payments and bookings are made online over the booking platform.

PACKAGE DEALS

Beginner-friendly, for new clients 

New Client Special Mat

95€ 

1 personal training

3 group mat classes

* Classes must be used within 4 weeks

New Client Special Reformer

125€

1 personal training

3 group equipment classes

* Classes must be used within 4 weeks

1-Month Unlimited 

249€

Unlimited weekly group mat and equipment classes

CLASS CARDS

Best for flexibility, 10, 5 or single class credits valid for 2-6 months

group mat 

10er Card    170€ (17.00€ per class)

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5er Card        90€ (18€ per class)

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Single class   20€

group Equipment

10er Card      300€ (30€ per class)

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5er Card       155€ (31€ per class)

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Single class    34€

Personal Training

10er Card      680€ (68€ per class)

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5er Card        360€ (72€ per class)

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Single class     80€

MEMBERSHIPS

Best value, montly-payments, weekly classes, unused credits accumulate, 6-month commitment

group mat 1x/week 

65€ / month

4 classes per month

group Equipment
1x/week

110€ /month

4 classes per month

mat + equipment

160€ /month

8 classes per month

CORPORATE PROGRAMS

flexible on-site and in-studio options for employees

On-site 1x/week

  • Weekly or monthly

  • customised class content 

  • specialized trainer

  • up to 25 participants

  • on-premise instruction

  • competitive rates

  • online library (coming soon!)

In-Studio 1x/week 

  • regular reserved time slots

  • equipment and/or mat technique

  • specialized trainer

  • up to 8 participants

  • competitive rates

  • online library (coming soon!)

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