SERVICES
Our boutique studio focuses on quality and personal and small-group instruction. See below for an overview of our services.
Private or Duo Sessions
WHAT ARE PRIVATE SESSIONS?
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55 minutes long
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one-on-one with a certified instructor, or as Duo together with your partner.
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a personal program tailored to your body’s needs and your goals
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takes place on the Reformer, Chair, Tower and Mat as needed
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paired with your scheduling needs; book ahead!
WHO ARE THEY FOR?
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Individuals that prefer one-on-one attention
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NEW clients
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those recovering from an injury or surgery
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Pre and Postnatal individuals
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Athletes or those with specific goals
WHAT ARE EQUIPMENT CLASSES?
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55 minutes long
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Semi-private session with 3 people
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Challenging full-body workout on the pilates Reformer and/or Chair & Tower
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Resistance training using springs in a variety of positions.
WHO ARE THEY FOR?
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Those who like semi-privates with individual attention and corrections
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Individuals who like working on a machine with resistance
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Some pilates experience under your belt
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HOW DO THEY BENEFIT YOU?
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Develop core strength
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Improve coordination and posture
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Increase flexibility and range of motion
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Reduce tension and alleviate stress
Equipment Classes
Mat Classes
WHAT ARE MAT CLASSES?
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50 minutes long
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Small group training with max 7 people
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Convenient series of floor exercises
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Own body weight used as resistance
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Use of various props such as rings, balls and bands for increased resistance
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Focus on breathing patterns and spinal alignment
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WHO ARE THEY FOR?
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Those who like small group classes
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If you prefer Mat to Machines
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Those who like to find an inner flow
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Newbies as well as seasoned practitioners
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HOW DO THEY BENEFIT YOU?
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Develop your "Power House"
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Improve posture
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Increase flexibility and range of motion
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Reduce tension and alleviate stress
What are ELDOA & MFS classes?
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50 minutes long, small group training on the mat
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Method developed by an Osteopath with the goal of creating more space in your joints
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Self-regulating exercises using myofascial stretching, tension, and muscle contraction.
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Specific postures held for 1-minute targeting a specific region to provide pain relief and restore balance
WHO ARE THEY FOR?
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People who want to achieve better joint health
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Interest in body-awareness
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Clients in need of rehabilitation or with back pain.
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Those who want to develop better posture
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HOW DO THEY BENEFIT YOU?
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improve joint mechanics, muscle tone and posture
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mobilise and hydrate the discs
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Reduce tension and alleviate stress
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improve mind-body connection
Eldoa & Myofascial Stretching
RATES
We offer mixed-class packages, class cards and monthly memberships to suit your needs. Payments and bookings are made online over the booking platform.
PACKAGE DEALS
Beginner-friendly, for new clients
CLASS CARDS
Best for flexibility, 10, 5 or single class credits valid for 6-months
CORPORATE PROGRAMS
flexible on-site and in-studio options for employees
On-site 1x/week
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Weekly or monthly
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customised class content
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specialized trainer
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up to 25 participants
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on-premise instruction
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competitive rates
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online library (coming soon!)
In-Studio 1x/week
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regular reserved time slots
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equipment and/or mat technique
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specialized trainer
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up to 8 participants
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competitive rates
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online library (coming soon!)