What We Offer
Mat Classes
Mat classes take place in small groups up to 10 people providing individual attention to each practitioner.
Pilates Mat offers series of dynamic exercises focusing on breath, flexibility and the use and strenghtening of our “power house" muscles to stabilize and lengthen the body.
Exercises are inspired by the principles of breath, focus, centering, precision and flow with emphasis on technique and mobility of the spine along with recruitment of the deep postural muscles.
From Pilates Flow, Classical Mat, Power Pilates and Sculpt to Prenatal, Postnatal & Stretching, we have a class for everyone.
See our rates & overview of services.
Reformer/Machine Semi-Privates
The Pilates Apparatus used today are based on Joseph Pilates' original inventions and designs from the 1920's. They are unique and versatile machines which we use to maximize core muscle engagement through the use of springs, pedals, pulleys, straps and bars. With hundreds of possible exercises, load is applied eccentrically and concentrically as specific muscle groups are targeted.
Training in small groups of 3 people we work on the Reformer, Wunda Chair, Tower and props. A fun and focused class moving through the Pilates repertoire on the equipment in rotation. We add load to get strong and bend to stay supple. You will leave feeling a total mind-body connection.
Pilates experience on the apparatus or instructor permission is required.
See our rates & overview of services.
Pre- and Postnatal safe classes
Our prenatal and postnatal Pilates mat classes are designed to support your body through pregnancy and the transition into motherhood. With mindful movement, you’ll build strength and stability while improving posture, mobility, balance and body awareness. Prenatal Pilates focuses on maintaining a strong and comfortable body as it changes, with exercises adapted to each stage of pregnancy. Postnatal classes gently rebuild core and pelvic-floor connection, restore strength and mobility, and help you reconnect with your body after birth.
Both classes offer a safe, supportive space to move, breathe and feel strong—whether you’re preparing for birth or recovering and returning to movement afterwards.