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I've never done Pilates before, where should I start?
Are you interested in group mat classes or working on the pilates apparatus (reformer, chair, tower)? For specific issues and individual attention, you might prefer private Solo trainings. If you have done pilates before and want to work on the machines in a small-group setting, then the Equipment Circuit is best-suited. If you are new to pilates and want to get a feel for the method then start out with mat classes.
Can I attend every class as a beginner?
Mat classes are designed to be open-level with some classes being more challenging physically than others.
How do I find the studio?
The Base Pilates is located within the courtyard of Chausseestr 36. To access the courtyard go through the metal gates
What time should I arrive before my class?
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